I offer personalised online & hybrid coaching for busy beginners and intermediates who want to build strength lose fat, and achieve real results — using a smart mix of calisthenics and weight training.
✔ Beginners or intermediates
✔ Busy professionals short on time
✔ Anyone who struggles with planning or consistency
✔ Those who want to build strength and lose fat
✔ People who prefer a balanced approach (calisthenics + weights)This is Not for people looking for quick fixes or extreme diets.
1️⃣ Assessment
We look at your goals, schedule, training history, and lifestyle.2️⃣ Your Plan
You get a personalised training plan combining calisthenics and weights — gym or home.3️⃣ I coach you every step of the way
Weekly check-ins, feedback, adjustments, and support so you never feel lost.4️⃣ You stay consistent and see results
You build strength, lose fat, and gain confidence without burning out.
Perfect if you want flexibility and structure.What’s included:
• Personalised training programme
• Weekly check-ins & progress tracking
• Technique feedback via video
• Nutrition & lifestyle guidance
• Ongoing accountability and support
Best if you want hands-on support plus online accountability.Includes everything in Online Coaching, plus:
• 1-to-1 personal training sessions
• Real-time coaching and form correction
• Full support between sessionsYou’re coached all week — not just for the hour you train.
For clients who want fully in-person coaching.• Private sessions
• Structured, progressive training
• Training packages availableLimited availability — premium service.
Most people fail because they:
❌ Follow generic plans
❌ Have no accountability
❌ Don’t adapt when life gets busyWith this coaching, you get:
✅ A plan built around your time
✅ Adjustments as you progress
✅ Support when motivation dips
✅ Clear direction at all timesYou’re never left guessing what to do next.
Apply below and I’ll help you choose the best option based on your goals and schedule.Spots are limited to make sure every client gets full support.
This is a short application — no obligation to continue unless it feels right.
You’ll be contacted on WhatsApp or email within 24 hours.
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